“Resilience is defined as
‘the capacity to prepare for,
recover from and adapt
in the face of stress,
challenge or adversity’”
Studies demonstrate many measurable improvements in individuals who go through the training. Individuals report feeling more: self-composed, clear-minded, creative and innovative, patient, confident and experience improved relationships. Decreasing symptoms of stress have positive effects on the following:
Copyright HeartMath® Institute
Build resilience skills and capacity for clear choices, optimal function and innovative action through simple, practical, science-based tools to manage stress response in the moment.
As part of the program, you will receive either the emWave® or the Inner Balance™ award-winning technologies.
The products can adapt to computer, iphone, iOS or Android devices and are sensors that teach you how to shift from stress and frustration to balance and resilience with real-time feedback, based on your own heart rhythms.