Evidence-based practices and technologies that help leaders strengthen daily coherence, clarity, and performance.
Coherence is built through daily practice—small choices, intentional thoughts, and moments of awareness. Over time, these micro-shifts strengthen resilience and create the foundation for sustained, high-level leadership and team performance.
The tools and resources below support leaders, teams, and organizations in applying these practices consistently. They complement the Real-Time Resilience Method™ and help reinforce the learning and transformation that occurs during coaching and group programs.
Why These Tools Matter
Leaders operate in environments of complexity, rapid change, and constant pressure. These products give them practical, real-time support to:
These tools are used in all Real-Time Resilience programs and are recommended for ongoing self-regulation practice.
How to Use These Tools in Leadership
These products help leaders integrate coherence into their daily routines through:
When used consistently, they build the physiological resilience required for clear thinking, emotional agility, and effective leadership.
Support for Organizations
If your team or organization would like guidance on how to incorporate these tools into leadership development, resilience initiatives, or team programs, we offer:
Ready to Support Your Resilience Journey?
Whether you are beginning your practice or deepening your Real-Time Resilience skills, these tools provide daily support for clarity, coherence, and high-performance leadership.
HeartMath® Technology: An Unparalleled Window Into Your Emotional Wellbeing.
Align your heart, mind and emotions to improve your well-being. Sometimes, all we need is a little feedback to make positive changes within ourselves. Imagine if that feedback came straight from your own heart. Well, now it can. Science shows that the rhythm of our heart beat affects how we think and feel. You can learn to shift your heart rhythm to increase your emotional composure and clear thinking.
With the HeartMath® Inner Balance™ and emWave® technologies, you will experience real time feedback to monitor your heart rhythms to build and sustain coherence and resilience. The products can adapt to computer, iphone, iOS or Android devices and are sensors that are scientifically validated. No other technology on the market today tracks Heart Rate Variability (HRV) coherence at the refined level of these sensors.
Can track history and progress over time for a single user.
Includes:
Can track history and progress over time for a single user.
Includes:
Can track records and save session activities of one or multiple users.
Includes:
Can track records and save session activities of one or multiple users.
Includes:
HeartMath® is a registered trademark of Quantum Intec, Inc. For all HeartMath® trademarks go to heartmath.com/trademarks.
