After a demanding day—leading meetings, solving challenges, and balancing personal responsibilities—it’s natural to seek physical recovery. Many turn to exercise, yoga, or relaxation.
But leaders often overlook a critical dimension: emotional recovery.
[Read more…] about Recovery: Why Leaders Need to Recharge Beyond the PhysicalAs leaders, our emotional state does more than shape our personal well-being – it determines what we notice, what we attract, and the actions we take. Neuroscience and positive psychology suggest that our brain and body continuously filter reality based on our dominant emotional frequency.
[Read more…] about Emotional Frequency: How Leaders Attract What They Resonate With
