In today’s volatile, high-pressure environments, leadership success hinges on more than intellect or strategy—it requires resilience. But not the old version of resilience based on grit and endurance.
What leaders need today is science-based resilience in the moment: the capacity to recover, recalibrate, and respond with clarity and influence in “real time”.
Having spent over two decades in high-stakes corporate environments and as an HR Leader and Business Partner I saw first-hand how leaders who could self-regulate and bounce back quickly consistently outperformed others. This led me to ask a deeper question:
Why do some individuals recover from pressure with agility, while others spiral into burnout or disengagement?
[Read more…] about Lead with Breath: The Science of Coherence and Emotional Regulation