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Ignite Human Potential - Marylène Ayotte

Archives for November 2020

Are You Experiencing Too Much STRESS?

Leadership Resilience, Self-Assessment, Self-Awareness

In today’s fast-paced business environment, stress has become the new normal for many leaders. Yet, how we react to stress depends largely on our levels of coherence and resilience.

Research in neuroscience and psychophysiology shows that resilience isn’t about eliminating stress, but about regulating our response to it in real time (McCraty & Childre, HeartMath Institute, 2010).

Here’s a quick self-assessment to help you evaluate your current stress levels and their impact on your well-being and leadership...

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Achieving Peak Performance

High Performance, Personal and Team Coherence, Resilience

Building Personal and Organizational Coherence

Studies of Measured & Sustained Outcomes in Global Organizations.

Continuous change and transformation have become the norm. Although change initiatives are essential for remaining competitive, a strong body of scientific research shows that constant pressure to perform, without adequate recovery, depletes energy reserves and leads to cumulative stress, directly impacting both mental and physical well-being.

This cycle inevitably increases healthcare utilization and related costs, absenteeism, and employee turnover (Gallup, 2024–2025).

The good news is that…

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Évaluation des besoins en leadership — Formulaire préalable

Leadership Needs Assessment – Pre-Call Questionnaire